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Meditation provides a powerful tool for self-care, helping individuals cultivate a deeper connection with themselves and the world around them, leading to a more balanced and fulfilling life. From reduced stress to better sleep, meditating for just a few minutes a day can work wonders on your mind, body, and soul.
It is our greatest fortune that we are in this human form of life.
In this lifetime, we receive countless teachings that uplift and awaken us.
Let us offer our deepest gratitude and love to those teachers, guides and gurus who have taken time to know the path, go the path and share it with us.
Take a seat, breath deeply in and out, PRESS PLAY and meditate with me.
Reflect on your current places of shelter.
Where do you go mentally and physically when you’re stressed?
What do you do when things aren’t going your way?
Take a seat, breath deeply in and out, PRESS PLAY and meditate with me.
Patience is not merely the ability to wait, but the steadfast resolve to embrace each moment with equanimity, fostering a profound harmony between mind, body, and soul.
Patience is not a destination but a lifelong practice. It is the silent thread that weaves through every breath, every thought, and every moment of stillness.
So, let us embrace patience with open arms, allowing it to lead us on a transformative journey of self-discovery, healing, and inner peace.
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